Members of the Improve Your Stroke (IYS) program will focus on the further development of the freestyle stroke technique with a gradual progression to an introduction to the backstroke mechanics. Emphasis is also placed on increasing the swimmer’s aerobic capacity (endurance) and ability to swim continuously.

The IYS program sessions are designed to involve intensive individual freestyle and backstroke technique instruction. Swimmers at this level are encouraged to focus on improving their freestyle technique through the use of specialized drills designed to target and correct common technique problems and deficiencies.

In order to advance to the next level IYS swimmers must be proficient in skillfully performing a series of freestyle and backstroke drills in addition to having the ability to continuously swim freestyle for the required distance depending on the age of the IYS swimmer.

PROGRAM SCHEDULE:

Monday/Tuesday/Thursday & Friday 4:00 – 5:00 pm

COST:

1. Annual Payment: $850.00 payable upon enrollment (includes DSC Enrollment Fee); or

2. Term Payment: (Installment option)

Term 1. $320.00 payable upon enrollment (includes DSC Enrollment Fee).
Term 2. $310.00 payable within 7 days of start of second Swim Term.
Term 3. $310.00 payable within 7 Days of start of third Swim Term.

(Note: The exact dates for ‘Swim Terms’ will be determined at the beginning of the Swim Year but will generally run as follows: Term 1. Sept/Dec; Term 2. Jan/Mar; Term 3. Apr/Jun.)